healthy eating, healthyliving

Do You Know Your Super Foods?

 Maca  Possitively affects energy levels, athletic performance, and overall stamina.  Maca is packed with amino acids, Vitamin B1/B2/B3   

Maca

Possitively affects energy levels, athletic performance, and overall stamina.

Maca is packed with amino acids, Vitamin B1/B2/B3

 

   
  
 
  
    
  
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Chia Seeds

Used by the Aztecs and Mayans to promote a long and healthy life. They are packed with Omega 3s, fiber, manganese & calcium.

 

 

   
  
 
  
    
  
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    Hemp Seeds  Full of Magnesium, zinc & iron  These seeds promote overall body health with high level of fiber, protein, essential fats, minerals, vitamins and enzymes.      

Hemp Seeds

Full of Magnesium, zinc & iron

These seeds promote overall body health with high level of fiber, protein, essential fats, minerals, vitamins and enzymes.

 

 

   
  
 
  
    
  
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    Kale  Vitamin A, Vitamin K & Calcium  Kale is great for eyesight, beautiful skin and your immune system.

Kale

Vitamin A, Vitamin K & Calcium

Kale is great for eyesight, beautiful skin and your immune system.

 

 

   
  
 
  
    
  
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       Raw Cacao  Packed with Magnesium, chromium & antioxidants  Raw Cacao is the healthier of the cocoa been      

 

Raw Cacao

Packed with Magnesium, chromium & antioxidants

Raw Cacao is the healthier of the cocoa been

 

 

   
  
 
  
    
  
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Brazilian Nuts

Fiber, selenium, magnesium, potassium & copper

Brazilian nuts promote a healthy mind and body and used by native Amazonians.

 

 

   
  
 
  
    
  
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Pumpkin Seeds

Magnesium, zinc & potassium

They are high in protein, low in carbs, and they are packed with valuable minerals.

 

 

   
  
 
  
    
  
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       Turmeric  Contains bioactive Compounds with powerful medicinal properties.  Curcumin is a natural Anti-Inflammatory Compound and studies have suggested may be useful in preventing and treating Alzheimer’s disease.  It lowers your risk of heart disease and help delay aging. Turmeric increased the antioxidant capacity of the body, improves brain function and lowers the risk of brain diseases.   Can also help prevent or treat cancer and has incredible benefits against depression.  Great source of mangneseum, iron, vitamin B6, fiber, copper and potassium.      

 

Turmeric

Contains bioactive Compounds with powerful medicinal properties.  Curcumin is a natural Anti-Inflammatory Compound and studies have suggested may be useful in preventing and treating Alzheimer’s disease.  It lowers your risk of heart disease and help delay aging. Turmeric increased the antioxidant capacity of the body, improves brain function and lowers the risk of brain diseases.   Can also help prevent or treat cancer and has incredible benefits against depression.

Great source of mangneseum, iron, vitamin B6, fiber, copper and potassium.

 

 

   
  
 
  
    
  
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    Ginger  Great source of Calcium, potassium, magnesium, copper and folate  Helps Digestive issues, nausea, pain reduction & inflammation      

Ginger

Great source of Calcium, potassium, magnesium, copper and folate

Helps Digestive issues, nausea, pain reduction & inflammation

 

 

   
  
 
  
    
  
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    Acai  Antioxidant, heart health,  promotes skin health, helps digestion, reduces irritation, improved cellular health, immune booster, anti-aging effects, energy boost, better sex & improves mental function.  Acai is wonderful source of vitamin C, iron, fiber & vitamin A.

Acai

Antioxidant, heart health,  promotes skin health, helps digestion, reduces irritation, improved cellular health, immune booster, anti-aging effects, energy boost, better sex & improves mental function.

Acai is wonderful source of vitamin C, iron, fiber & vitamin A.