Meal prep is the best way to keep yourself from eating unhealthy .
Normally i bake about 10 chicken breasts in the oven Sunday night and freeze it to use during the week.
This is one of the quick and healthy recipes I make daily for lunch!
5 oz Grilled Chicken
1 cup Vegetables
4 oz Yam or Sweat potato
Using only coconut oil spray, fry 5 oz of chicken breast and your choice of Vegetables. Add salt, paper and garlic as desired.
Grill 4 oz of sweat potato or yam in oven 400F for 30 min
Protein 37.30--- Carbohydrates 35.24--- Fat 2.25--- Calories 309.10
I use mustard as condiment!!!