The right breakfast can help you concentrate, boost and help your strength and even help you maintain a healthy weight
Some people skip breakfast in an effort to lose weight, but that’s not a very good idea. I used to be one of those people and I can tell you this can backfire. You add more body fat when you eat fewer, larger meals than when you eat the same number of calories in smaller, more frequent meals.
This is what I eat every morning! Not only does it satisfy me but it gives me that extra boost of energy to start off my day...
1/3 cup Oatmeal
4 egg whites
1/3 cup blueberries
Cal 164, Fat 2.18, Carb 24.71, Protein 19.70